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Baptist Health is committed to improving the health and wellness of our community. Baptist Health offers educational and free programs, health screenings, signature events, and access to several support groups throughout Miami-Dade, Broward and Monroe counties.

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Title:

Pilates Mat Class - MCI

Date:

Jan 14, 2019

Start Time:

5:45 PM

End Time:

6:45 PM

Description:

A floor exercise sequence, performed on a mat, to condition your body based on the theory of Joseph Pilates Method bringing awareness to your breath and a rhythmic flow, focusing on the precision of movement. The class is designed to strengthen, stretch and condition the entire body.  Special attention is placed on correct body alignment.

*Ideal for beginner level.

Free.

 

Note: Exercise programs at Miami Cancer Institute are specifically designed for current and former Miami Cancer Institute patients and caregivers only. Class capacity is limited. 

Location:

Miami Cancer Institute

Room:

3 West

Address:

8900 North Kendall Drive SW 88 Street
Miami, FL 33176

Phone: