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Living a healthy life starts with making healthy habits and Community Health is here to support you. In an effort to engage our community and support Baptist Health’s mission in the area of health and wellness, our team of experts offer free weekly virtual classes all year long via Zoom or in person. All classes are complimentary. This week's calendar is below. See something interesting? Click here for Exercise links. Click here for Behavioral Health links. Click here for Nutrition links. Click here for Physician Talk links.
8:30 a.m. | ID: 917 6053 7590
Cardio Strength
9 a.m. | ID: 984 4458 6182
Restorative Yoga
In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr.
10:30 a.m. | ID: 968 6012 2448
Dance: Strength and Balance
11 a.m. | ID: 986 5403 4920
Pilates
11 a.m. | Chair Total Fitness
In Person | City of Pembroke Pines, Southwest Focal Point Center, 301 NW 103 Ave.| Walk-ins welcome
Noon | ID: 953 5023 1317
Tai Chi
12:15 p.m. | Senior Total Fitness
In Person | City of Pembroke Pines, Southwest Focal Point Center, 301 NW 103 Ave. | Registration: 954-450-6888
8 a.m. | ID: 992 3092 3746
Barre
9 a.m. | The Underline Yoga
In Person | Brickell Backyard Sound Stage, SW First Ave. and SW Eighth St., Miami | Registration: Eventbrite.com
11 a.m. | Minority Health and Wellness Yoga
In-Person | Urban League of Broward County, 560 NW 27th Ave., Fort Lauderdale | Walk-ins welcome
Noon | Family Resource Fair
In-Person | City Park, 6600 Sunset Strip, Sunrise | Walk-ins welcome
8:30 a.m. | Vinyasa Yoga
In Person | Pinecrest Gardens, 11000 Red Rd. | Walk-ins welcome
8:30 a.m. | ID: 988 8132 0645
10 a.m. | ID: 987 4869 0839
Gentle Yoga
10:30 a.m. | ID: 981 8682 8664
Zumba®
10:30 a.m. | Seniors Stretch and Relax
In Person | Palmetto Bay Park, 17535 SW 95 Ave. | Walk-ins welcome
11:30 a.m.| ID: 949 6990 0202
Take a Breath
Noon | ID: 960 4346 6583
6 p.m. | ID: 993 4219 0647
7 p.m. | ID: 956 9338 9603
Stretch and Relax
7:30 a.m. | ID: 953 0316 0434
8:30 a.m. | ID: 933 3011 2209
Core and Stretch
9:30 a.m. | ID: 984 9000 7136
Functional Fitness Fusion
9:30 a.m. | ID: 941 9714 0363
10 a.m. | Chair Yoga
In-Person | Boynton Beach Senior Center, 1021 South Federal Hwy. | Walk-ins welcome
11 a.m. | ID: 912 1879 0312
Mental Health Chats: Braving Stress
Noon | ID: 943 2894 8530
12:30 p.m. | ID: 960 4090 4126
Mat Pilates and Dance
1 p.m. | ID: 894 8803 0574
Boca Ballet Theatre Virtual Movement
In-Person Option | Boca Ballet Theatre, 7630 NW 6th Ave. Boca Raton | Walk-ins welcome
3 p.m. | ID: 917 1374 4469
Mental Health Chats Replay: Braving Stress
4 p.m. | ID: 994 4178 2732
Latest Technology in Screening and Treatment for Head and Neck Cancers
5:30 p.m. | Zumba® Gold
In Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd. | Membership required | Registration: 954-746-3670
6 p.m. | Yoga
In-Person | Baptist Health Resource Center, 15887 Pines Blvd., Pembroke Pines | Walk-ins welcome
6:30 p.m. | Zumba® on the Plaza
In Person | City of Miramar Town Center Plaza, 2200 Civic Center Place | Walk-ins welcome
6:30 p.m. | ID: 939 3286 5153
7 p.m. | Zumba®
In Person | Sunrise Civic Center, 10610 West Oakland Park Blvd. | Walk-ins welcome
8 a.m. | ID: 973 8926 9487
9:45 a.m. | ID: 916 9606 5406
Meditation and Stretch
10 a.m. | ID: 925 3068 6995
10 a.m. | ID: 926 4646 3439
Gentle Stretch and Relaxation
10:30 a.m. | ID: 997 2494 2278
Mindful Eating Series
10:30 a.m. | Core and Stretch
In Person | Ludovici Park, 17641 Old Cutler Rd., 2nd floor conference room, Palmetto Bay | Walk-ins welcome
11 a.m. | ID: 920 4619 2345
Chair Pilates
11 a.m. | ID: 978 5461 5415
Noon | ID: 940 6225 8336
12:30 p.m. | Yoga
In-Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd. | Membership required | Registration: 954-746-3670
5:30 p.m. | Aqua Zumba®
In-Person | Sunrise Civic Center, 10610 West Oakland Park Blvd. | Walk-ins welcome
7 p.m. | ID: 990 9910 8123
7:20 p.m. | Yoga with Anny
In-Person | Pinecrest Community Center, 5855 Killian Dr, Pinecrest | Walk-ins welcome
8 a.m. | ID: 960 8892 1172
Barre + Balance
8:30 a.m. | ID: 924 6860 6353
Start Your Day in a Mindful Way With Exercise
10 a.m. | ID: 939 3352 4546
Dance and Strength
10 a.m. | ID: 929 5156 3441
Mindful Eating Series Replay
11 a.m. | ID: 960 1072 5333
Mental Health Matters
11 a.m. | ID: 963 2703 0770
Resistance Bands + Core
12:30 p.m. | ID: 981 1770 6722
Miami Lakes Metal Health Task Force
1 p.m. | ID: 849 8803 0574
In-Person Option | Boca Ballet Theatre, 7630 NW 6th Ave., Boca Raton | Walk-ins welcome
5:30 p.m. | Boot Camp
In-Person | Sunrise Civic Center, 10610 W Oakland Park Blvd. Basketball Gym A
6 p.m. | ID: 810 5972 7328
The Underline Yoga
7 p.m. | ID: 932 2501 3979
In-Person | City of Pembroke Pines, Southwest Focal Point Center, 301 NW 103 Ave.| Walk-ins welcome
11 a.m. | Mental Health Jeopardy
In-Person | Wellington Community Center, 12150 Forest Hill Blvd., Wellington | Walk-ins welcome
9 a.m. | "May The Fourth Be With You" Self Defense Class with Miramar Police Department
In-Person | Baptist Health Resource Center, 15585 Pines Blvd., Suite 130, Pembroke Pines | Registration required
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