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Living a healthy life starts with making healthy habits and Community Health is here to support you. In an effort to engage our community and support Baptist Health’s mission in the area of health and wellness, our team of experts offer free weekly virtual classes all year long via Zoom or in person. All classes are complimentary. This week's calendar is below. See something interesting? Click here for Exercise links. Click here for Behavioral Health links. Click here for Nutrition links. Click here for Physician Talk links.
8:30 a.m. | ID: 917 6053 7590
Cardio Strength
9 a.m. | ID: 984 4458 6182
Restorative Yoga
In-person option available for Miami Cancer Institute patients and caregivers only| Miami Cancer Institute, 8900 North Kendall Dr.
10:30 a.m. | ID: 817 650 3190
Cardio Dance
In-person Option | Westchester Library Health and Wellness Information Center, 9445 Coral Way, Miami | Walk-ins welcome
11 a.m. | ID: 986 5403 4920
Pilates
11 a.m. | Chair Total Fitness
In Person | City of Pembroke Pines, Southwest Focal Point Center, 301 NW 103 Ave.| Walk-ins welcome
Noon | ID: 817 650 3190
Tai Chi
In-person Option | Westchester Library Health and Wellness Information Center | 9445 Coral Way, Miami | Walk-ins welcome
12:15 p.m. | Senior Total Fitness
In Person | City of Pembroke Pines, Southwest Focal Point Center, 301 NW 103 Ave. | Registration: 954-450-6888
8 a.m. | ID: 992 3092 3746
Barre
9 a.m. | The Underline Yoga
In Person | Brickell Backyard Sound Stage, SW First Ave. and SW Eighth St., Miami | Registration: EventBrite.com
8:30 a.m. | Vinyasa Yoga
In Person | Pinecrest Gardens, 11000 Red Rd. | Walk-ins welcome
8:30 a.m. | ID: 988 8132 0645
10:30 a.m. | ID: 981 8682 8664
Zumba®
10:30 a.m. | Seniors Stretch and Relax
In Person | Palmetto Bay Park, 17535 SW 95 Ave. | Walk-ins welcome
10:30 a.m. | ID: 955 4307 7518
Viviendo con diabetes: alimentación saludable
11:30 a.m. | ID: 988 8248 5294
Catching Your Breath: Breathing Techniques for Managing Emotions
Noon | ID: 960 4346 6583
6 p.m. | ID: 993 4219 0647
7 p.m. | ID: 956 9338 9603
Stretch and Relax
7:30 a.m. | ID: 953 0316 0434
8:30 a.m. | ID: 933 3011 2209
Core and Stretch
9:30 a.m. | ID: 984 9000 7136
Functional Fitness Fusion
9:30 a.m. | ID: 941 9714 0363
10 a.m. | Chair Yoga
In Person | Boynton Beach Senior Center, 1021 South Federal Hwy. | Walk-ins welcome
11 a.m. | ID: 912 1879 0312
Mental Health Chats: Braving Conversations: Childhood Obesity Panel
Noon | ID: 943 2894 8530
Noon | ID: 957 9741 9655
Brain Aneurysm Awareness: When a Headache Can Be Dangerous
12:30 p.m. | ID: 960 4090 4126
Mat Pilates and Dance
In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr.
1 p.m. | ID: 849 8803 0574
Boca Ballet Theatre Virtual Movement
In-person Option | 7630 NW Sixth Ave., Boca Raton | Walk-ins welcome
2 p.m. | ID: 975 7511 3011
Celebrity Chef Workshop
3 p.m. | ID: 917 1374 4469
Mental Health Chats Replay: Braving Conversations: Childhood Obesity Panel
4 p.m. | ID: 987 4869 0839
Gentle Yoga
5:30 p.m. | Zumba® Gold
In Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd. | Membership required | Registration: 954-746-3670
6 p.m. | Miramar Gardens Yoga
In Person | Miramar Gardens, 3700 Largo Drive, Miramar
6:30 p.m. | Zumba® on the Plaza
In Person | City of Miramar Town Center Plaza, 2200 Civic Center Place | Walk-ins welcome
6:30 p.m. | ID: 939 3286 5153
7 p.m. | Zumba®
In Person | Sunrise Civic Center, 10610 West Oakland Park Blvd. | Walk-ins welcome
8 a.m. | ID: 973 8926 9487
9:30 a.m. | ID: 916 9606 5406
Meditation and Stretch
10 a.m. | ID: 817 650 3190
In-person | Westchester Library Health and Wellness Center, 9445 Coral Way, Miami | Walk-ins welcome
10 a.m. | ID: 926 4646 3439
Gentle Stretch and Relaxation
10:30 a.m. | Core and Stretch
In Person | Ludovici Park, 17641 Old Cutler Rd., 2nd floor confrence room, Palmetto Bay | Walk-ins welcome
10:30 a.m. | ID: 997 2494 2278
Hispanic Heritage Month: Building a Healthy Plate With Hispanic Caribbean Foods
10:30 a.m. | ID: 992 1364 7914
Hearing Loss and Cognitive Aging
11 a.m. | ID: 817 650 3190
11 a.m. | ID: 920 4619 2345
Chair Pilates
In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Drive
11:30 a.m. | ID: 921 8842 8830
Noon | ID: 940 6225 8336
4:30 p.m. | Atrial Fibrillation and Current Treatments
In Person | Bethesda Hospital West, 9655 Boynton Beach Blvd., Boynton Beach
5:30 p.m. | Aqua Zumba®
In Person | Sunrise Civic Center, 10610 West Oakland Park Blvd.,| Walk-ins welcome
6 p.m. | Vinyasa Yoga
In Person | Kendall Branch Library, 9101 SW 97 Avenue, Miami | Walk-ins welcome
6 p.m. | Wellness Wednesday Palm Beach: Back-to-School Family Workout
In Person | Intracoastal Park, 2240 North Federal Hwy., Boynton Beach
7 p.m. | ID: 990 9910 8123
8 a.m. | ID: 960 8892 1172
Barre + Balance
8:30 a.m. | ID: 924 6860 6353
Start Your Day in a Mindful Way With Exercise
10 a.m. | ID: 939 3352 4546
Dance and Strength
10 a.m. | ID: 913 6594 9052
From Picky Eaters to Mindful Eaters of All Ages
11 a.m. | ID: 960 1072 5333
Aging Gracefully During Healthy Aging Month: Resources
Cardio Pump
In-person Option| Westchester Library Health and Wellness Information Center, 9445 Coral Way, Miami | Walk-ins welcome
11 a.m. | ID: 963 2703 0770
Resistance Bands + Core
Noon | ID: 978 4946 1112
Baptist Health Wellness Challenge: Building a Healthy Plate
2 p.m. | ID: 978 4396 0885
Let’s Talk Protein
6 p.m. | ID: 882 4985 8449
The Underline Yoga
7 p.m. | ID: 932 2501 3979
1:30 p.m. | Sweat440 Circuit Class
In Person | Sweat440 Doral, 8405 NW 53 St., Suite E104, Doral
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