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Living a healthy life starts with making healthy habits and Community Health is here to support you. In an effort to engage our community and support Baptist Health’s mission in the area of health and wellness, our team of experts offer free weekly virtual classes all year long via Zoom or in person. All classes are complimentary. This week's calendar is below. See something interesting? Click here for Exercise links. Click here for Behavioral Health links. Click here for Nutrition links. Click here for Physician Talk links.
All Community Health Classes cancelled May 26-May 29 for the Memorial Day holiday
Tuesday
7:30 a.m. | ID: 953 0316 0434
Barre
8:30 a.m.| ID: 933 3011 2209
Core and Stretch
9:30 a.m. | ID: 984 9000 7136
Functional Fitness Fusion
9:30 a.m. | ID: 941 9714 0363
Tai Chi
10 a.m. | Chair Yoga
In Person: Boynton Beach Senior Center, 1021 South Federal Highway, Boynton Beach | Walk-ins welcome
10 a.m. | ID: 913 6594 9052
Trending Nutrition Topic
Noon | ID: 943 2894 8530
Noon | ID: 995 9489 5290
Connect with the Expert: Skin Cancer Detection and Early Prevention
12:30 p.m. | ID: 960 4090 4126
Dance for Joy!
In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Drive | Walk-ins welcome
4 p.m. | ID: 987 4869 0839
Gentle Yoga
In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Drive| Walk-ins welcome
6:30 p.m. | Zumba® on the Plaza
In Person | City of Miramar Town Center Plaza, 2200 Civic Center Place | Walk-ins welcome
6:30 p.m. | ID: 939 3286 5153
Zumba®
Wednesday
8 a.m. | ID: 973 8926 9487
10 a.m. | ID: 817 650 3190
In-person Option | Westchester Library Health and Wellness Center, 9445 Coral Way, Miami | Walk-ins welcome
10 a.m. | ID: 926 4646 3439
Gentle Stretch and Relaxation
10:30 a.m. | Core and Stretch
In Person | Ludovici Park, 17641 Old Cutler Road, Palmetto Bay | Walk-ins
10:30 a.m.| ID: 997 2494 2278
Mindful Eating Series
11 a.m. | ID: 920 4619 2345
Chair Pilates
11:30 a.m. | 921 8842 8830
Catching Your Breath: Breathing Techniques for Managing Emotions
Noon | ID: 940 6225 8336
5:30 p.m. | Aqua Zumba®
In Person | Sunrise Civic Center, 10610 West Oakland Park Blvd.,| Walk-ins welcome
6 p.m. | Vinyasa Yoga
In Person | Kendall Branch Library, 9101 SW 97 Avenue, Miami | Walk-ins welcome
7 p.m. | ID: 990 9910 8123
Stretch and Relax
Thursday
8 a.m. | ID: 960 8892 1172
Barre + Balance
8:30 a.m. | ID: 924 6860 6353
Start Your Day in a Mindful Way With Exercise
9:30 a.m. | REVIVE exercise
In Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd. | Membership required | Registration: 954-746-3670
10 a.m. | ID: 939 3352 4546
Dance and Strength
11 a.m. | ID: 817 650 3190
Cardio Pump
In-person Option| Westchester Library Health and Wellness Center, 9445 Coral Way, Miami | Walk-ins welcome
11 a.m. | ID: 963 2703 0770
Resistance Bands + Core
1 p.m. | Chair Yoga
2 p.m. | Floor Yoga
5:30 p.m. | Boot Camp
In person for adults 18 years and older | Sunrise Civic Center, 10610 West Oakland Park Blvd., Basketball Gym A
6 p.m. | ID: 882 4985 8449
The Underline Yoga
7 p.m. | ID: 932 2501 3979
Pilates
Friday
8:30 a.m. | ID: 917 6053 7590
Cardio Strength
9 a.m. | ID: 984 4458 6182
Restorative Yoga
In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr.
10:30 a.m. | ID: 817 650 3190
Cardio Dance
In-person Option | Westchester Library Health and Wellness Information Center, 9445 Coral Way, Miami | Walk-ins welcome
11 a.m. | ID: 986 5403 4920
11 a.m. | Chair Total Fitness
In Person | City of Pembroke Pines, Southwest Focal Point Center, 301 NW 103 Ave.| Walk-ins welcome
11 a.m. | Cosmetic Surgery After Weight Loss & Sunscreen 101 (Do’s and Don’ts from a Cosmetic Surgeon and Medical Aesthetician)
In Person | Wellington Community Center, 12150 Forest Hill Blvd. | Registration: 561-753-2484
Noon | ID: 817 650 3190
In-person Option | Westchester Library Health and Wellness Information Center | 9445 Coral Way, Miami | Walk-ins welcome
12:15 p.m. | Senior Total Fitness
In Person | City of Pembroke Pines, Southwest Focal Point Center, 301 NW 103 Ave. | Registration: 954-450-6888
Saturday
8 a.m. | ID: 992 3092 3746
9 a.m. | The Underline Yoga
In Person | Brickell Backyard Sound Stage, SW First Ave. and SW Eighth St., Miami | Registration: EventBrite.com
Sunday
8:30 a.m. | Vinyasa Yoga
In Person | Pinecrest Gardens, 11000 Red Rd. | Walk-ins welcome