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Community Health Classes

Living a healthy life starts with making healthy habits and Community Health is here to support you. In an effort to engage our community and support Baptist Health’s mission in the area of health and wellness, our team of experts offer free weekly virtual classes all year long via Zoom or in person. All classes are complimentary. This week's calendar is below. See something interesting? Click here for Exercise links. Click here for Behavioral Health links. Click here for Nutrition links. Click here for Physician Talk links. 


 

Week of February 26-March 1

Friday

8:30 a.m. | ID: 917 6053 7590 

Cardio Strength   

 

9 a.m. | ID: 984 4458 6182 

Restorative Yoga 

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr.   

 

10:30 a.m. | ID: 817 650 3190  

Cardio Dance 

In-person Option | Westchester Library Health and Wellness Information Center, 9445 Coral Way, Miami | Walk-ins welcome   

 

11 a.m. | ID: 986 5403 4920 

Pilates  

 

11 a.m. | Chair Total Fitness  

In Person | City of Pembroke Pines, Southwest Focal Point Center, 301 NW 103 Ave.| Walk-ins welcome  

 

Noon | ID: 817 650 3190  

Tai Chi  

In-person Option | Westchester Library Health and Wellness Information Center | 9445 Coral Way, Miami | Walk-ins welcome  

 

12:15 p.m. | Senior Total Fitness 

In Person | City of Pembroke Pines, Southwest Focal Point Center, 301 NW 103 Ave. | Registration: 954-450-6888 

  

Saturday

8 a.m. | ID: 992 3092 3746 

Barre  

 

9 a.m. | The Underline Yoga 

In Person | Brickell Backyard Sound Stage, SW First Ave. and SW Eighth St., Miami | Registration: Eventbrite.com 

 

1:30 p.m. | SWEAT440 Circuit Class

In Person | SWEAT440 Fitness Doral, 8405 NW 53 St., Ste E 104, Doral| Walk-ins welcome

 

Sunday

8:30 a.m. | Vinyasa Yoga  

In Person | Pinecrest Gardens, 11000 Red Rd. | Walk-ins welcome 

 


 

Week of March 4 -March 10

8:30 a.m. | ID: 988 8132 0645 

Cardio Strength 

 

10 a.m. | ID: 987 4869 0839  

Gentle Yoga 

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr.  

 

10:30 a.m. | ID: 981 8682 8664 

Zumba® 

 

10:30 a.m. | Seniors Stretch and Relax 

In Person | Palmetto Bay Park, 17535 SW 95 Ave. | Walk-ins welcome  

 

11:30 a.m.| ID: 949 6990 0202 

Take a Breath 

 

Noon | ID: 960 4346 6583 

Tai Chi  

 

6 p.m. | ID: 993 4219 0647 

Zumba® 

 

7 p.m. | ID: 956 9338 9603 

Stretch and Relax 

 

Tuesday

7:30 a.m. | ID: 953 0316 0434 

Barre 

 

8:30 a.m. | ID: 933 3011 2209 

Core and Stretch 

  

9:30 a.m. | ID: 984 9000 7136 

Functional Fitness Fusion 

 

9:30 a.m. | ID: 941 9714 0363 

Tai Chi 

 

10 a.m. | Chair Yoga  

In Person | Boynton Beach Senior Center, 1021 South Federal Hwy. | Walk-ins welcome  

 

11 a.m. | ID: 912 1879 0312 

Mental Health Chats: Braving Your Wellbeing

 

Noon | ID: 943 2894 8530 

Tai Chi 

 

12:30 p.m. | ID: 960 4090 4126  

Mat Pilates and Dance 

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr. 

 

1 p.m. | ID: 849 8803 0574 

Boca Ballet Theatre Virtual Movement  

In-person Option | 7630 NW Sixth Ave., Boca Raton | Walk-ins welcome 

 

3 p.m. | ID: 917 1374 4469 

Mental Health Chats Replay: Braving Your Wellbeing

 

5:30 p.m. | Zumba® Gold 

In Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd. | Membership required | Registration: 954-746-3670 

 

6:30 p.m. | Zumba® on the Plaza 

In Person | City of Miramar Town Center Plaza, 2200 Civic Center Place | Walk-ins welcome  

 

6:30 p.m. | ID: 939 3286 5153 

Zumba®  

 

7 p.m. | Zumba® 

In Person | Sunrise Civic Center, 10610 West Oakland Park Blvd. | Walk-ins welcome  

 

Wednesday 

8 a.m. | ID: 973 8926 9487 

Barre 

 

9:30 a.m. | ID: 916 9606 5406 

Meditation and Stretch   

 

10 a.m. | ID: 817 650 3190  

Zumba®  

In-person Option | Westchester Library Health and Wellness Information Center, 9445 Coral Way, Miami | Walk-ins welcome 

 

10 a.m. | ID: 926 4646 3439 

Gentle Stretch and Relaxation  

 

10:30 a.m. | ID: 997 2494 2278 

Basics of Nutrition Series

 

10:30 a.m. | Core and Stretch  

In Person | Ludovici Park, 17641 Old Cutler Rd., 2nd floor conference room, Palmetto Bay | Walk-ins welcome 

 

11 a.m. | ID: 920 4619 2345 

Chair Pilates 

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr.  

 

11 a.m. | ID: 817 650 3190 

Cardio Strength 

In-person Option | Westchester Library Health and Wellness Information Center, 9445 Coral Way, Miami | Walk-ins welcome 

 

Noon | ID: 940 6225 8336 

Tai Chi 

 

12:30 p.m. | Yoga 

In Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd. | Membership required | Registration: 954-746-3670  

 

5:30 p.m. | Aqua Zumba®

In Person | Sunrise Civic Center, 10610 West Oakland Park Blvd. | Walk-ins welcome

 

6 p.m. | Vinyasa Yoga 

In Person | Kendall Branch Library, 9101 SW 97 Ave., Miami | Walk-ins welcome  

 

7 p.m. | ID: 990 9910 8123 

Stretch and Relax  

 

Thursday

8 a.m. | ID: 960 8892 1172 

Barre + Balance  

 

8:30 a.m. | ID: 924 6860 6353 

Start Your Day in a Mindful Way With Exercise  

 

10 a.m. | ID: 939 3352 4546 

Dance and Strength  

 

10 a.m. | ID: 976 3213 5323

30-Minute Expert Talk: Social Work in Action

 

11 a.m. | ID: 817 650 3190  

Cardio Pump  

In-person Option| Westchester Library Health and Wellness Information Center, 9445 Coral Way, Miami | Walk-ins welcome  

 

11 a.m. | ID: 960 1072 5333

Caring for Caretakers

 

11 a.m. | ID: 963 2703 0770 

Resistance Bands + Core  

 

Noon | ID: 915 0324 3327

What You Need to Know About Colorectal Cancer

 

1 p.m. | ID: 849 8803 0574 

Boca Ballet Theatre Virtual Movement  

In-person Option | 7630 NW Sixth Ave., Boca Raton | Walk-ins welcome 

 

5:30 p.m. | Boot Camp

In-Person | Sunrise Civic Center, 10610 W Oakland Park Blvd. Basketball Gym A

 

6 p.m. | ID: 810 5972 7328 

The Underline Yoga  

 

7 p.m. | ID: 932 2501 3979 

Pilates  

 

Friday

8:30 a.m. | ID: 917 6053 7590 

Cardio Strength   

 

9 a.m. | ID: 984 4458 6182 

Restorative Yoga 

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr.   

 

10:30 a.m. | ID: 817 650 3190  

Cardio Dance 

In-person Option | Westchester Library Health and Wellness Information Center, 9445 Coral Way, Miami | Walk-ins welcome   

 

11 a.m. | ID: 986 5403 4920 

Pilates  

 

11 a.m. | Chair Total Fitness  

In Person | City of Pembroke Pines, Southwest Focal Point Center, 301 NW 103 Ave.| Walk-ins welcome  

 

Noon | ID: 817 650 3190  

Tai Chi  

In-person Option | Westchester Library Health and Wellness Information Center | 9445 Coral Way, Miami | Walk-ins welcome  

 

12:15 p.m. | Senior Total Fitness 

In Person | City of Pembroke Pines, Southwest Focal Point Center, 301 NW 103 Ave. | Registration: 954-450-6888 

  

Saturday

8 a.m. | ID: 992 3092 3746 

Barre  

 

9 a.m. | The Underline Yoga 

In Person | Brickell Backyard Sound Stage, SW First Ave. and SW Eighth St., Miami | Registration: Eventbrite.com 

 

Sunday

8:30 a.m. | Vinyasa Yoga  

In Person | Pinecrest Gardens, 11000 Red Rd. | Walk-ins welcome

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