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Living a healthy life starts with making healthy habits and Community Health is here to support you. In an effort to engage our community and support Baptist Health’s mission in the area of health and wellness, our team of experts offer free weekly virtual classes all year long via Zoom or in person. All classes are complimentary. This week's calendar is below. See something interesting? Click here for Exercise links. Click here for Behavioral Health links. Click here for Nutrition links. Click here for Physician Talk links.
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Saturday
9 a.m. | The Underline Yoga
In-Person | Brickell Backyard Sound Stage, SW 1st Avenue and SW 8th Street, Miami | Walk-ins welcome
Sunday
8:30 a.m. | Vinyasa Yoga
In-Person | Pincrest Gardens, 11000 SW 57 Avenue, Pinecrest | Walk-ins welcome
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Monday
10:30 a.m. | Senior Stretch and Relax
In Person | Perrine Community House, 900 SW 97th Ave. Palmetto Bay | Walk-ins welcome
11:30 a.m. | Senior Stretch and Relax
11:30 a.m. | ID: 949 6990 0202
Take A Breath
Tuesday
9:00 a.m. | Chair Yoga
In-Person | St. Josephs Episcopal Church, 3300 S Seacrest Blvd, Boynton Beach FL | Walk-ins welcome
10 a.m. | Chair Yoga
In-Person | Boynton Beach Senior Center, 1021 South Federal Hwy. | Walk-ins welcome
11 a.m. | ID: 912 1879 0312
Mental Health Chats: Braving Anxiety
12 p.m. | ID: 912 7460 3765
30 Minute Men's Health: Caring For Your Colon
3 p.m. | ID: 917 1374 4469
Mental Health Chats Replay: Braving Anxiety
5:30 p.m. | Zumba® Gold
In Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd. | Membership required | Registration: 954-746-3670
6:30 p.m. | Zumba® on the Plaza
In Person | City of Miramar Town Center Plaza, 2200 Civic Center Place | Walk-ins welcome
7 p.m. | Zumba®
In Person | Sunrise Civic Center, 10610 West Oakland Park Blvd. | Walk-ins welcome
Wednesday
10:30 a.m. | ID: 997 2494 2278
Managing a Healthy Weight
10:30 a.m. | Pilates Core and Stretch
In Person | Perrine Community House, 900 Perrine Ave., Palmetto Bay FL | Walk-ins welcome
12:30 p.m. | Yoga
In-Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd. | Membership required | Registration: 954-746-3670
5:30 p.m. | Aqua Zumba®
In-Person | Sunrise Civic Center, 10610 West Oakland Park Blvd. | Walk-ins welcome
7:20 p.m. | Yoga with Anny
In Person | Pinecrest Community Center, 5855 Killian Dr. Pinecrest FL | Walk-ins welcome
Thursday
10 a.m. | ID: 929 5156 3441
Managing a Health Weight REPLAY
11 a.m. | ID: 960 1072 5333
Your Mindset On Habits & Goals: Back to School Edition
12 p.m. | ID: 977 3432 0177
Raising Awareness: World Lung Cancer Day
5:30 p.m. | Boot Camp
In-Person | Sunrise Civic Center, 10610 W Oakland Park Blvd. Basketball Gym A
Friday
10 a.m. | Zumba Gold
In Person | Boynton Beach Senior Center: 1021 S Federal Hwy Boynton Beach | Walk Ins Welcome
11 a.m. | Chair Total Fitness
In Person | City of Pembroke Pines: South West Focal Point Center, 301 NW 103 Ave. Pembroke Pines, FL Gym 2 | Walk-ins welcome
12:15 p.m | Senior Total Fitness
In Person | City of Pembroke Pines: South West Focal Point Center, 301 NW 103 Ave. Pembroke Pines, FL Gym 2 | Registration: 954-450-6888
11 a.m. | Cooking Demo: Pineapple Popsicles
In Person | City Place Doral, 8300 NW 36 Street Doral
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