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Community Health Classes

Living a healthy life starts with making healthy habits and Community Health is here to support you. In an effort to engage our community and support Baptist Health’s mission in the area of health and wellness, our team of experts offer free weekly virtual classes all year long via Zoom or in person. All classes are complimentary. This week's calendar is below. See something interesting? Click here for Exercise links. Click here for Behavioral Health links. Click here for Nutrition links. Click here for Physician Talk links. 


Week of June 10 - June 16

Friday

8:30 a.m. | ID: 917 6053 7590

Cardio Strength

 

9 a.m. | ID: 984 4458 6182

Restorative Yoga

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr.  

 

10 a.m. | Zumba Gold

In-Person | Boynton Beach Senior Center, 1021 S Federal Hwy, Boynton Beach | Walk-ins welcome

 

10:30 a.m. | ID: 968 6012 2448

Dance: Strength and Balance

 

11 a.m. | Chair Total Fitness

In Person | City of Pembroke Pines: South West Focal Point Center, 301 NW 103 Ave. Pembroke Pines, FL Gym 2 | Walk-ins welcome

 

11 a.m. | ID: 986 5403 4920

Pilates

 

Noon | ID: 953 5023 1317

Tai Chi

 

12:15 p.m | Senior Total Fitness

In Person |  City of Pembroke Pines: South West Focal Point Center, 301 NW 103 Ave. Pembroke Pines, FL Gym 2 | Registration: 954-450-6888

 

Saturday

8 a.m. | ID: 992 3092 3746

Barre

 

9 a.m. | The Underline Yoga

In Person | Brickell Backyard Sound Stage, SW 1st Ave and SW 8th Street, Miami FL | Walk-ins welcome

 

1:30 p.m. | Sweat 440 Circuit Class

In Person | Sweat 440 Doral, 8405 NW 53rd St, Ste E 104, Doral | Walk-ins welcome

 

Sunday

8:30 a.m. | Vinyasa Yoga

In Person | Pinecrest Gardens, 11000 SW 57 Ave., Pinecrest FL | Walk-ins welcome


Week of June 17 - June 23

Monday

8:30 a.m. | ID: 988 8132 0645

Cardio Strength

 

10 a.m. | ID: 987 4869 0839

Gentle Yoga

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr. 

 

10:30 a.m. | ID: 981 8682 8664

Zumba®

 

10:30 a.m. | Senior Stretch and Relax

In Person | Perrine Community House, 900 SW 97th Ave. Palmetto Bay | Walk-ins welcome

 

11:30 a.m. | ID: 949 6990 0202

Take a Breath

 

11:30 a.m. | Senior Stretch and Relax

In Person | Perrine Community House, 900 SW 97th Ave. Palmetto Bay | Walk-ins welcome

 

Noon | ID: 960 4346 6583

Tai Chi

 

6 p.m. | ID: 993 4219 0647

Zumba®

 

7 p.m. | ID: 956 9338 9603

Stretch and Relax

 

Tuesday

7:30 a.m. | ID: 953 0316 0434

Barre

 

8:30 a.m. | ID: 933 3011 2209

Core and Stretch

 

9:00 | Morning Yoga at St. Joseph's

In-Person | St. Josephs Episcopal Church, 3300 S Seacrest Blvd, Boynton Beach FL | Walk-ins welcome | Please bring yoga mat and water.

  

9:30 a.m. | ID: 984 9000 7136

Functional Fitness Fusion

 

9:30 a.m. | ID: 941 9714 0363

Tai Chi

 

10 a.m. | Chair Yoga  

In-Person | Boynton Beach Senior Center, 1021 South Federal Hwy. | Walk-ins welcome  

 

11 a.m. | ID: 912 1879 0312

Mental Health Chats: Braving Safe Spaces

 

Noon | ID: 943 2894 8530

Tai Chi 

 

12:30 p.m. | ID: 960 4090 4126

Mat Pilates and Dance

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr. 

 

3 p.m. | ID: 851 5563 8397

Boca Ballet Theatre Virtual Movement

In-Person Option | Boca Ballet Theatre, 7630 NW 6th Ave. Boca Raton | Walk-ins welcome

 

3 p.m. | ID: 917 1374 4469

Mental Health Chats Replay: Braving Safe Spaces

 

5:30 p.m. | Zumba® Gold 

In Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd. | Membership required | Registration: 954-746-3670 

 

6 p.m. | Yoga

In Person | Baptist Health Resource Center, 15887 Pines Blvd., Pembroke Pines FL | Walk-ins welcome

 

6:30 p.m. | Zumba® on the Plaza 

In Person | City of Miramar Town Center Plaza, 2200 Civic Center Place | Walk-ins welcome  

 

6:30 p.m. | ID: 939 3286 5153

Zumba®

 

7 p.m. | Zumba® 

In Person | Sunrise Civic Center, 10610 West Oakland Park Blvd. | Walk-ins welcome  

 

Wednesday 

8 a.m. | ID: 973 8926 9487

Barre

 

10 a.m. | ID: 925 3068 6995

Zumba®

 

10 a.m. | ID: 926 4646 3439

Gentle Stretch and Relaxation

 

10:30 a.m. | ID: 997 2494 2278

Fueling for Your Summer Workout

 

10:30 a.m. | Pilates Core and Stretch  

In Person | Perrine Community House, 900 Perrine Ave., Palmetto Bay FL | Walk-ins welcome 

 

11 a.m. | ID: 920 4619 2345

Chair Pilates

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr.  

 

11 a.m. | ID: 978 5461 5415

Cardio Strength

 

Noon | ID: 940 6225 8336

Tai Chi 

 

12:30 p.m. | Yoga 

In-Person | City of Sunrise Senior Center, 10650 West Oakland Park Blvd. | Membership required | Registration: 954-746-3670  

 

5:30 p.m. | Aqua Zumba®

In-Person | Sunrise Civic Center, 10610 West Oakland Park Blvd. | Walk-ins welcome

 

7 p.m. | ID: 990 9910 8123

Stretch and Relax

 

7:20 p.m. | Yoga with Anny

In Person | Pinecrest Community Center, 5855 Killian Dr. Pinecrest FL | Walk-ins welcome

 

Thursday

8 a.m. | ID: 960 8892 1172

Barre + Balance

 

8:30 a.m. | ID: 924 6860 6353

Start Your Day in a Mindful Way With Exercise

 

10 a.m. | ID: 939 3352 4546

Dance and Strength

 

10 a.m. | ID: 929 5156 3441

Fueling for Your Summer Workout Replay

 

11 a.m. | ID: 960 1072 5333

Beat the Heat: Family Edition 

 

11 a.m. | ID: 963 2703 0770

Resistance Bands + Core

 

2 p.m. | ID: 910 1862 8025

30-Minute Demonstration: Summer Nutritional Smoothie

 

5:30 p.m. | Boot Camp

In-Person | Sunrise Civic Center, 10610 W Oakland Park Blvd. Basketball Gym A

 

6 p.m. | ID: 810 5972 7328

The Underline Yoga

 

6 p.m. | ID: 992 9724 5789

Zumba®

 

7 p.m. | ID: 932 2501 3979

Pilates

 

Friday

8:30 a.m. | ID: 917 6053 7590

Cardio Strength

 

9 a.m. | ID: 984 4458 6182

Restorative Yoga

In-person option available for Miami Cancer Institute patients and caregivers only | Miami Cancer Institute, 8900 North Kendall Dr.  

 

10:30 a.m. | ID: 968 6012 2448

Dance: Strength and Balance

 

11 a.m. | Chair Total Fitness

In Person | City of Pembroke Pines: South West Focal Point Center, 301 NW 103 Ave. Pembroke Pines, FL Gym 2 | Walk-ins welcome

 

11 a.m. | ID: 986 5403 4920

Pilates

 

11:30 a.m. | ID: 935 8110 8600

Peace, Love, and Joy Series: The Spirituality of Beauty

 

Noon | ID: 953 5023 1317

Tai Chi

 

12:15 p.m | Senior Total Fitness

In Person |  City of Pembroke Pines: South West Focal Point Center, 301 NW 103 Ave. Pembroke Pines, FL Gym 2 | Registration: 954-450-6888

 

Saturday

8 a.m. | ID: 992 3092 3746

Barre

 

9 a.m. | The Underline Yoga

In Person | Brickell Backyard Sound Stage, SW 1st Ave and SW 8th Street, Miami FL | Walk-ins welcome

 

Sunday

8:30 a.m. | Vinyasa Yoga

In Person | Pinecrest Gardens, 11000 SW 57 Ave., Pinecrest FL | Walk-ins welcome

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