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Classes & Events

Baptist Health is committed to improving the health and wellness of our community. Baptist Health offers educational and free programs, health screenings, signature events, and access to several support groups throughout Miami-Dade, Broward and Monroe counties.

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Title:

Virtual - Miami Cancer Institute's Weekly Exercise Classes

Description:

To join a class click on the Meeting ID and use "zoom" as the password in lowercase letters.

 

Restorative Yoga

4:00 p.m. | Mondays

Meeting ID: 960 8255 5364

Restorative yoga is a style of yoga that requires no muscular exertion; the entire class will take place on the mat and all poses will either be seated or lying down. Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks (or at home alternative such as pillows and towels). No yoga or meditation experience is needed and all levels are welcomed and encouraged.

 

Pilates Whole Body Mat

11 a.m. | Tuesdays

Meeting ID: 963 0554 1342

A fun and creative class with instructor Rosanna Deguzman, based on Pilates movement principles, we integrate strength, joint mobility and balance work to challenge our daily movement’s control and coordination. We also incorporate ideas from Feldenkrais’ Somatic Method of Movement and the Franklin Method to improve our posture and increase our body awareness. All levels are welcomed.

 

Gentle Yoga 

4 p.m. | Tuesdays

Meeting ID: 944 6336 1813

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening & stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also learning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their abilities to get up and down from the floor.

 

Gentle Stretch and Relaxation 

10 a.m. | Wednesdays 

Meeting ID: 936 9137 2096

Perform a variety of gentle stretch, flexibility and breathing exercises to release, relax, and rejuvenate one's body and mind. Will also help increase range of motion for smoother, comfortable, fluid mobility; enhance posture and balance for overall improved quality of life. Special props such as balls, bands, poles, rings and chairs will be incorporated for variety and enjoyment. 

 

Chair Pilates

6 p.m. | Wednesdays 

Meeting ID: 918 7943 4380

You will learn ways to help keep your body active even while seated on a chair.  This is a Pilates inspired class using Pilates' principles of breath, control, concentration, centering, precision and flowing motion.  Our goal is to improve our movement and postural awareness, flexibility and mobility as well as our strength and balance.   We'll end the class with a brief dance movement to leave us refreshed and inspired. 

 

Chair Yoga

11 a.m. | Thursdays

Meeting ID: 936 9137 2096

Chair Yoga brings the best of a gentle yoga practice to those who require or prefer the aid of a chair. Students will explore both seated and standing postures while utilizing the support of a chair. The class is designed to help cultivate better posture, improve balance and stability, and create a stronger sense of self confidence. This class is accessible to anyone and is suitable for all levels.

 

Tai Chi

Join instructor Steve for an ancient form of Chinese martial arts used to calm the mind. This class consists of a series of slow and rhythmic movements that build strength and help improve balance. For more information and the Zoom Meeting ID click here.

 

For more exercise classes, please visit Mind Body Social Online Classes (mbs.events)